For many men, stress is greatest when you reach middle age. In this period, they not only bear the heavy responsibility of earning money to support their families, but also take care of their parents and educate their children after returning home.
There is an old and a small life, so that they dare not stop for a moment. Living in such a high pressure environment for a long time, middle-aged men are most likely to get these two diseases. If your body is already feeling uncomfortable, pay attention and don’t take it seriously.
Once a man reaches middle age, it is difficult to escape 2 diseases, don’t take it seriously
Fatty liver
China has a wine table culture. Whether it’s a meal with friends or a customer meeting, it seems that the barriers between people disappear as soon as they sit at the wine table. After a few glasses of wine, no matter how unfamiliar two people were, you can call your brother and brother up.
At this time, whether it is signing a contract or talking about things, there are a lot of obstacles. So entertainment has become part of men’s work. But lingering at the wine table for a long time will make us suffer from fatty liver. When alcohol enters the body, it metabolizes triglycerides. Therefore, people who drink for a long time will accumulate a large amount of triglycerides in the liver, thereby forming fatty liver.
What can we do to effectively mitigate it?
Slight fatty liver is reversible, so when we feel unwell, we must go to the hospital as soon as possible for a physical examination. If the disease progresses to a slight level at this time, we can restore health by exercising and controlling our diet. So which exercise method should we choose? For fatty liver patients, jogging daily is the best exercise method. During running, the liver’s metabolism rate will be greatly improved, and harmful substances in the human body can be quickly metabolized. If you already have fatty liver, you must start running.
hypertension
With the development of the times, modern people are also under tremendous pressure while enjoying superior material conditions. And middle-aged men are even more stressed. In order to make breakthroughs in their work, sometimes they need to work overtime day and night. Even if they do not work overtime, they need to participate in entertainment after work. Therefore, hypertension is not the exclusive disease of the elderly, and more and more middle-aged men are beginning to suffer from hypertension.
No matter overtime or entertainment, our body can not get a good rest, and regular drinking will even block our blood vessels, leading to high blood pressure.
So for middle-aged men, what do they usually do to effectively lower blood pressure?
With the increase of age, the various functions of the human body will gradually weaken, and the rate of metabolism will also slow down. If we want to stabilize blood pressure, we must first quit smoking and drinking. Without the harm of tobacco and alcohol, the discomfort caused by high blood pressure can be effectively alleviated.
Secondly, we should eat more fresh vegetables such as celery and fungus that can lower blood pressure. Eating apples and kiwi regularly can also help us stabilize blood pressure. Finally, in our free time, we have to move ourselves. Going for a walk after dinner every day can help us relieve stress and allow our body to exercise.
When people reach middle age, we need to shoulder more responsibilities. But it is precisely because of the heavy responsibility that men must take care of their bodies and must not let middle-aged fatty liver and high blood pressure kill us.
